Friday, 15 October 2010

Truth About Abs - The Truth About Abs

Do you want to know the #1 secret for ACTUALLY losing more weight than you ever imagined?

Ok..I 'll tell you..

The #1 secret (which most people NEVER do) is CONSISTENCY

Most people just jump from program to program and never really work at anything long enough to see some results

And just because losing 10 - 15 pounds (or more) your first 4-6 weeks is totally possible, it's never going to happen if you're not consistent with your diet and your workouts

All over the world, fitness questions are asked daily, but the most common revolves around "Losing The Flabby Stomach Fat" that doesn't seem to want to go away no matter what they try.

Just recently I had the pleasure of reading a book by a fitness professional named Mike Geary of Truth About Abs. Now Mike is a well-known expert who deals exclusively with the most effective strategies for losing stomach fat so that you can finally uncover those elusive six pack abs that everyone desires.

Some of Mike's strategies deal with nutrition aspects and others deal with training techniques, but I was impressed to see that Mike has put together one of the most comprehensive resources for dealing with all of the aspects necessary to finally get rid of that nasty belly fat for good.

The key is that Mike focuses on the REAL techniques that are going to get you lasting results, and teaches you how to avoid all of these "quick-fix" scams and gimmicks that are all over the infomercials and the internet these days.

Several of the mistakes that Mike see's every day where people are going wrong in their fat loss attempts are:

1. Most people are wasting too much of their time doing hundreds of reps of ineffective crunches, situps, and other "abs pumping" exercises in their attempt at losing stomach fat.
Mike has discovered that there are certain highly effective exercises that stimulate your metabolism much better, and increase your fat burning hormone levels much more. These exercises that Mike outlines are the best of the best for getting a lean, chiseled body.

Surprisingly to most, the majority of these most effective exercises for stomach fat loss are NOT "abs-specific" exercises. Not only that, but Mike shows you how to combine and sequence them to get the best metabolic and fat loss results possible, changing the shape of your entire body.

2. Most people are wasting way too much time doing hours upon hours of boring monotonous cardio routines.
Mike has researched this topic extensively, including an entire course he's taken comparing different modalities of cardiovascular exercise. After all of this research, we've come to the conclusion that the majority of people out there are not doing the right types of cardio exercise. In fact, most people may actually be inadvertantly decreasing their metabolic rate by doing too much of the wrong types of cardio!
The strategies that Mike reveals in his program go beyond "interval cardio" too.

3. Most people are failing miserably with fad diets.
Mike reveals exactly why most low-carb or low-fat diets are actually working against what your body needs to become lean and ripped and maintain it for life! Mike shows you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It's actually easier and more enjoyable than you believe!

Truth about Abs will allow you to discover the exact system that Mike is using to help thousands of his clients from all over the world get leaner than they've ever been before. This system will help you to lose that stubborn stomach fat that has plagued you for years, so you can finally get that sexy six pack that you've always wanted.

Truth About Abs can reduce excess abdominal fat.

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

How To Get Six Pack Abs with Truth About Abs

While having a sexy body can work wonders on a person's social life and confidence, and while it's ok to be a little bit vain once you achieve that sexy body; the main thing to remember is that our HEALTH is the most important thing! It no secret that science and medicine have shown us that overweight people are more prone to suffer from heart complications and other equally painful and deadly, diseases.

For example, people with very high levels of cholesterol and blood fats (triglycerides) are likely to suffer strokes and heart failure. Additionally Type 2 diabetes is also one complication of being overweight. Research has found that fat cells are less receptive to insulin than muscle cells. And, as we all know, excess fat means excess weight.

The list of negative issues involved with being overweight is a mile long...but thankfully, so are the benefits of being involved in a healthy weight loss program.
Losing weight can be a tough task, but it is not impossible. That is what Truth About Abs is offering you (tips, tricks and secrets that will help you succeed).

One of the most important things you MUST do if you want to lose weight is to set your goals!



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